As a clinician at New Oakland Family Centers, I’ve seen firsthand the sharp rise in anxiety among children and teens in recent years. It’s a trend that has parents worried, teachers seeking answers, and kids feeling overwhelmed. Let’s explore why this is happening and what we can do about it.
One major contributor is the ever-present role of technology. Social media, while offering connection, often creates unrealistic standards and pressure to be “perfect.” Kids are comparing themselves to curated images and posts, leading to feelings of inadequacy and heightened anxiety. It’s a heavy burden for young minds to carry.
School pressures are another key factor. Students today are juggling more than ever—intense academic demands, extracurricular commitments, and planning for their futures. The constant push to excel leaves little room for downtime, and that stress often manifests as anxiety.
The pandemic has only added fuel to the fire. Disrupted routines, isolation from friends, and fears about illness created an atmosphere of uncertainty. Many young people lost critical social connections during this time, and the return to normal hasn’t been easy for everyone.
We also can’t overlook the broader societal pressures kids absorb. News about economic instability, political tensions, and climate change can feel overwhelming, even if they don’t fully understand these issues. It’s no surprise that many feel anxious about a world that often seems unpredictable.
But there’s hope. As adults, we can help by creating safe spaces where kids feel heard and supported. Encouraging open communication, validating their feelings, and seeking professional support when needed are crucial steps. At New Oakland, we often use counseling, mindfulness exercises, and coping strategies tailored to each child’s needs. Early intervention can make a world of difference.
Anxiety is a natural response to stress, but it doesn’t have to define a child’s experience. Together, we can help kids navigate these challenges and build resilience for a brighter future.